The Easter Triduum and Easter [2–5 April 2026]

Holy Week, the most important week of the year for us Christians, allows believers to immerse themselves in the central events of the Redemption by reliving the Paschal Mystery, the great Mystery of faith. These are the days of the Easter Triduum, the fulcrum of the entire liturgical year, which help us to open our hearts to an understanding of the priceless gift that is the salvation obtained for us through Christ’s sacrifice. This immense gift is recounted in a famous hymn contained in the Letter to the Philippians (cf. 2:6–11), which we often have the opportunity to meditate upon during Lent. In it, Saint Paul traces the entire mystery of the history of salvation, alluding to the pride of Adam who, though not God, wanted to be like God. And he contrasts this pride of the first man—which we all feel to some extent within ourselves—with the humility of the true Son of God who, by becoming man, did not hesitate to take upon himself all the weaknesses of the human being, except sin, and went as far as the depths of death. This descent into the ultimate depths of passion and death is then followed by his exaltation, true glory, the glory of love that went to the very end. And it is therefore fitting – as Paul says – that ‘at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess: Jesus Christ is Lord!’ (2:10-1). St Paul alludes, with these words, to a prophecy of Isaiah where God says: ‘I am the Lord; let every knee bow before me in heaven and on earth’ (cf. Is 45:23). This, says Paul, applies to Jesus Christ. He truly, in his humility, in the true greatness of his love, is the Lord of the world, and before him every knee truly bows. How wonderful, and at the same time surprising, is this mystery! We can never meditate sufficiently on this reality. Jesus, though he was God, did not wish to make his divine prerogatives an exclusive possession; he did not wish to use his divinity, his glorious dignity and his power, as an instrument of triumph and a sign of distance from us. On the contrary, ‘he emptied himself’ by taking on the wretched and weak human condition – Paul uses, in this regard, a very evocative Greek verb to indicate the kénosis, this descent of Jesus. The divine form (morphé) was hidden in Christ under the human form, that is, under our reality marked by suffering, poverty, our human limitations and death. This radical and true sharing in our nature—sharing in everything except sin—led him to that frontier which is the sign of our finitude: death. Yet all this was not the result of some obscure mechanism or blind fate: rather, it was his free choice, born of a generous adherence to the Father’s plan of salvation. And the death he faced – adds Paul – was that of the cross, the most humiliating and degrading one imaginable. All this the Lord of the universe accomplished out of love for us: out of love he chose to ‘empty himself’ and become our brother; out of love he shared our condition, that of every man and every woman. A great witness of the Eastern tradition, Theodoret of Cyrus, writes on this subject: ‘Being God and God by nature, and being equal with God, he did not regard this as something to be grasped, as do those who have received some honour beyond their merits, but, hiding his merits, he chose the deepest humility and took the form of a human being’ (Commentary on the Epistle to the Philippians, 2:6–7).

Let us now pause to reflect briefly on the various moments of the Easter Triduum. The prelude to the Easter Triduum, with the evocative afternoon rites of Holy Thursday, is the solemn Chrism Mass, which the Bishop celebrates in the morning with his presbyterate, and during which the priestly promises made on the day of Ordination are renewed together. It is a gesture of great significance, a most propitious occasion on which priests reaffirm their fidelity to Christ, who has chosen them as his ministers. Also during the Chrism Mass, the oil of the sick and the oil of catechumens will be blessed, and the Chrism will be consecrated. These rites symbolically signify the fullness of Christ’s Priesthood and that ecclesial communion which must animate the Christian people, gathered for the Eucharistic sacrifice and enlivened in unity by the gift of the Holy Spirit.

In the afternoon Mass, known as the Mass of the Lord’s Supper, the Church commemorates the institution of the Eucharist, the ministerial priesthood and the new commandment of charity, left by Jesus to his disciples. Saint Paul offers one of the earliest accounts of what took place in the Upper Room on the eve of the Lord’s Passion. ‘The Lord Jesus,’ he writes in the early 1950s, drawing on a text he received from the Lord’s own circle, ‘on the night he was betrayed, took bread, and having given thanks, broke it and said: “This is my body, which is for you; do this in remembrance of me”. In the same way, after supper, he also took the cup, saying: “This cup is the new covenant in my blood; do this, whenever you drink it, in remembrance of me” (1 Cor 11:23–25). Words steeped in mystery, which clearly reveal Christ’s will: under the species of bread and wine, He makes Himself present with His body given and His blood shed. It is the sacrifice of the new and definitive covenant offered to all, without distinction of race or culture. And for this sacramental rite, which He entrusts to the Church as the supreme proof of His love, Jesus appoints as ministers His disciples and all those who will continue His ministry throughout the centuries. Holy Thursday is therefore a renewed invitation to give thanks to God for the supreme gift of the Eucharist, to be received with devotion and adored with living faith. For this reason, the Church encourages us, after the celebration of Holy Mass, to keep vigil in the presence of the Most Holy Sacrament, recalling the sorrowful hour that Jesus spent in solitude and prayer in Gethsemane, before being arrested and subsequently condemned to death.

Good Friday is the day of the Lord’s Passion and Crucifixion. Every year, as we stand in silence before Jesus hanging on the wood of the cross, we sense how full of love are the words He spoke the evening before, during the Last Supper. “This is my blood of the covenant, which is poured out for many” (cf. Mk 14:24). Jesus wished to offer His life as a sacrifice for the forgiveness of humanity’s sins. Just as with the Eucharist, so too with the Passion and death of Jesus on the Cross, the mystery becomes unfathomable to reason. We are faced with something that, from a human perspective, might seem absurd: a God who not only becomes man, with all the needs of man, not only suffers to save man by taking upon himself the full weight of humanity’s tragedy, but dies for man.

Christ’s death recalls the accumulation of pain and evil that weighs upon humanity in every age: the crushing burden of our mortality, the hatred and violence that still today stain the earth with blood. The Lord’s Passion continues in the sufferings of mankind. As Blaise Pascal rightly writes, ‘Jesus will be in agony until the end of the world; we must not sleep during this time’ (Pensées, 553). If Good Friday is a day full of sadness, it is at the same time a day more propitious than ever for reawakening our faith, for strengthening our hope and the courage to carry our own cross with humility, trust and surrender to God, certain of his support and his victory. The liturgy of this day sings: O Crux, ave, spes unica – Hail, O Cross, our only hope!

This hope is nourished in the great silence of Holy Saturday, as we await the resurrection of Jesus. On this day, the churches are stripped bare and no special liturgical rites are scheduled. The Church keeps vigil in prayer like Mary and together with Mary, sharing her same feelings of sorrow and trust in God. It is rightly recommended that a prayerful atmosphere, conducive to meditation and reconciliation, be maintained throughout the day; the faithful are encouraged to approach the Sacrament of Penance, so that they may participate in the Easter celebrations truly renewed.

The recollection and silence of Holy Saturday will lead us through the night to the solemn Easter Vigil, ‘the mother of all vigils’, when the song of joy for Christ’s Resurrection will burst forth in all churches and communities. Once again, the victory of light over darkness, of life over death, will be proclaimed, and the Church will rejoice in her encounter with her Lord. Thus we shall enter into the spirit of the Easter of the Resurrection.

Let us prepare ourselves to live the Holy Triduum intensely, so that we may participate ever more deeply in the Mystery of Christ. The Blessed Virgin accompanies us on this journey; she followed her Son Jesus in silence to Calvary, sharing in his sacrifice with great sorrow, thus cooperating in the mystery of Redemption and becoming the Mother of all believers (cf. Jn 19:25–27). Together with Mary, we shall enter the Upper Room, we shall remain at the foot of the Cross, we shall keep vigil in spirit beside the dead Christ, awaiting with hope the dawn of the radiant day of the Resurrection. In this spirit, I offer you all, even at this early stage, my warmest wishes for a joyful and holy Easter, which I ask you to extend to your families, your parishes and your communities.

+Giovanni D’Ercole

Palm Sunday and the Passion of the Lord [29 March 2026]

May God bless us and may the Virgin Mary protect us! We enter Holy Week, of which Palm Sunday already gives us a foretaste of the joy and sorrow, the mystery of love and hatred that leads to death: the whole Passion, death and resurrection of Christ. To relive is not merely to remember, but also to open our hearts ever more to this mystery of salvation.

*First Reading from the Book of the Prophet Isaiah (50:4–7)

Isaiah was certainly not thinking of Jesus Christ when he wrote this text, probably in the 6th century BC, during the exile in Babylon. Let me explain: since his people were in exile, in very harsh conditions, and could easily have succumbed to discouragement, Isaiah reminds them that they are always God’s servants. And that God is counting on them, his servants (that is, his people), to bring his plan of salvation for humanity to fulfilment. The people of Israel are therefore this Servant of God, nourished every morning by the Word, yet also persecuted precisely because of their faith and capable, despite everything, of withstanding all trials. In this text, Isaiah clearly describes the extraordinary relationship that unites the Servant (Israel) with his God. Its main characteristic is listening to the Word of God, ‘the open ear’, as Isaiah puts it. ‘Listening’ is a word that has a very particular meaning in the Bible: it means to trust. We usually contrast these two fundamental attitudes between which our lives constantly oscillate: trust in God, a serene surrender to his will because we know from experience that his will is always good; or mistrust, suspicion of God’s intentions, and rebellion in the face of trials—a rebellion that can lead us to believe that God has abandoned us or, worse still, that He might take some satisfaction in our sufferings.

The prophets repeat: “Listen, Israel” or: “Will you listen to the Word of God today?” And on their lips, the exhortation “listen” always means: trust in God, whatever happens. And Saint Paul explains why: We know that all things work together for good for those who love God (Rom 8:28).

From every evil, from every difficulty, from every trial, God brings forth good; to every hatred he opposes an even stronger love; in every persecution, he grants the strength of forgiveness; and from every death, he brings forth life, the resurrection. It is a story of mutual trust. God trusts his Servant and entrusts him with a mission; in turn, the Servant accepts the mission with trust. And it is precisely this trust that gives him the strength needed to remain steadfast even in the opposition he will inevitably encounter. Here the mission is that of a witness: “So that I may sustain with my words those who are weary,” says the Servant. In entrusting him with this mission, the Lord also grants the necessary strength and the appropriate language: “The Lord God has given me the tongue of a disciple.” And even more: he himself nourishes this trust, which is the source of all boldness in the service of others: “The Lord God makes my ear attentive”, which means that listening (in the biblical sense, that is, trust) is itself a gift from God. Everything is a gift: the mission, the strength, and even the trust that makes one unshakeable. This is precisely the hallmark of the believer: to recognise everything as a gift from God. He who lives in this permanent gift of God’s strength can face anything: “I did not resist, I did not turn back.” Faithfulness to the mission received inevitably entails persecution. True prophets, those who truly speak in the name of God, are rarely appreciated during their lifetime. In concrete terms, Isaiah says to his contemporaries: hold fast. The Lord has not abandoned you; on the contrary, you are on a mission for him. Do not be surprised, then, if you are mistreated. Why? Because the Servant who truly listens to the Word of God—that is, who puts it into practice—soon becomes a thorn in the side. His very conversion calls others to conversion. Some heed this call… others reject it and, convinced of their own righteousness, persecute the Servant. And every morning the Servant must return to the source, to the One who enables him to face everything. Isaiah uses a somewhat strange expression: “I set my face like flint” to express resolve and courage. Isaiah was speaking to his people, persecuted and humiliated during the exile in Babylon; but, naturally, when one re-reads the Passion of Christ, this text stands out in all its clarity: Christ corresponds perfectly to this portrait of the Servant of God. Listening to the Word, unshakeable trust and thus the certainty of victory even in the midst of persecution: all this characterised Jesus precisely at the moment when the acclamations of the crowd on Palm Sunday marked and hastened his condemnation.

*Responsorial Psalm (21/22)

Psalm 21 (22) begins with the famous cry: “My God, my God, why have you forsaken me?”. This phrase has often been taken out of context and interpreted as a cry of despair, whereas in reality the psalm must be read in its entirety. Indeed, after describing suffering and anguish, it ends with a great song of thanksgiving: “You have answered me! I will proclaim your name to my brothers and sisters’. The one who at first feels forsaken ultimately recognises that God has saved him and has not left him alone. Some images in the psalm seem to describe the crucifixion: ‘They have pierced my hands and my feet’, ‘they divide my garments’, ‘a band of evildoers surrounds me’. This is why the New Testament applies this psalm to the Passion of Jesus. However, the text originated in a specific historical context: the return of the people of Israel from the Babylonian exile. The exile had been like a death sentence for the people, who had risked disappearing; the return to their own land is therefore likened to the liberation of a condemned man who had narrowly escaped death. The image of the crucifixion serves to express the humiliation, violence and sense of abandonment experienced by the people, but the focus of the psalm is not suffering but rather the salvation received. The cry “My God, my God, why have you forsaken me?” is therefore not a cry of despair or doubt, but the prayer of one who suffers and continues to turn to God with trust. Even in the midst of trial, Israel does not cease to pray and to remember the covenant and the blessings received from the Lord. For this reason, the psalm can be likened to a votive offering: in times of danger, God’s help is invoked, and once saved, thanks are given publicly. The psalm recalls the tragedy endured, but above all proclaims gratitude towards God who has delivered his people. The final verses thus become a great hymn of praise: the poor shall be satisfied, those who seek the Lord shall praise him, and all nations shall acknowledge his lordship. God’s salvation will also be proclaimed to future generations. For this reason, in Christian tradition, this psalm has been recognised as a prophecy of Christ’s Passion: on the cross, Jesus echoes the first verse of the psalm, but just as for Israel, so too for him the final word is not suffering, but salvation and life.

*Second Reading from the Letter of Saint Paul the Apostle to the Philippians (2:6–11)

During the exile in Babylon, in the 6th century BC, the prophet Isaiah had bestowed upon the people of Israel the title of Servant of God. Their mission, amidst the trials of exile, was to remain faithful to the faith of their fathers and to bear witness to it among the pagans, even at the cost of humiliation and persecution. Only God could give them the strength to fulfil this mission. When the early Christians were confronted with the scandal of the cross, they sought to understand Jesus’ destiny and found the explanation in the words of St Paul: Jesus ‘emptied himself, taking the form of a servant’. He too faced opposition, humiliation and persecution, drawing his strength from the Father and living in total trust in Him. Although he was of divine nature, Jesus did not seek glory and honours. As Paul says, “though he was in the form of God, he did not regard equality with God as something to be exploited”. Precisely because he is God, he claims nothing for himself, but lives in gratuitous love and becomes man to show mankind the way to salvation. His exaltation is not a deserved reward, but a free gift from God. God’s logic is not that of merit or calculation, but that of grace, which is always a free gift. According to Paul, God’s plan is a plan of love: to bring humanity into his life, into his joy and into his communion. This gift is not earned, but received with gratitude. When man demands or claims, he closes himself off from grace, as happened symbolically with the sin in the Garden of Eden. Jesus, on the other hand, lives in the opposite attitude: the total acceptance of the Father’s will, what Paul calls obedience. For this reason, God exalted him and gave him the Name that is above every name: the name of Lord, a title which in the Old Testament belonged only to God. Before him “every knee shall bow”, to quote the words of the prophet Isaiah (Is 45:23). Jesus lived his entire life in humility and trust, even in the face of human violence and death. His obedience – which literally means “to place one’s ear before the word” – expresses a total and trusting listening to the Father’s will. For this reason, Paul’s hymn concludes with the Church’s profession of faith: “Every tongue shall confess that Jesus Christ is Lord, to the glory of God the Father”. In Christ, the glory of God is fully manifested, that is, the revelation of his infinite love. Seeing Jesus love to the very end and give his life, one can recognise, like the centurion beneath the cross, that he is truly the Son of God.

*The Passion of Jesus Christ according to Saint Matthew (26:14–27:66)

Every year, on Palm Sunday, the liturgy reads the account of the Passion from one of the three Synoptic Gospels; this year it is that of Matthew. The four accounts of the Passion are similar in broad outline, but each evangelist highlights certain particular aspects. Matthew, in particular, recounts certain episodes and details that the others do not mention. First of all, Matthew is the only one to specify the exact sum for which Judas betrays Jesus: thirty pieces of silver, which according to the Law was the price of a slave. This detail shows the contempt with which men treated the Lord. Later, Judas himself, overcome with remorse, returns the money to the chief priests, saying that he has handed over an innocent man to his death. They, however, do not wish to take responsibility for it. Judas throws the coins into the temple and hangs himself; the priests use that money to purchase the potter’s field, intended for the burial of foreigners, later called the ‘Field of Blood’, thus fulfilling a prophetic word. During the trial before Pilate, Matthew recounts a unique episode: the intervention of Pilate’s wife, who sends word to her husband not to have anything to do with ‘that righteous man’, for she has suffered greatly in a dream because of him. Pilate himself appears unsettled and, seeing that the crowd is growing ever more agitated, performs the symbolic gesture of washing his hands, declaring himself innocent of that man’s blood. The crowd replies: ‘Let his blood be on us and on our children.’ Pilate then releases Barabbas and hands Jesus over to be crucified. At the moment of Jesus’ death, Matthew also recounts that the veil of the temple is torn, but adds extraordinary details: the earth trembles, the rocks split, the tombs open, and many righteous people rise and appear in the holy city after Jesus’ resurrection. Finally, Matthew highlights the authorities’ concern to guard the tomb, fearing that the disciples might steal the body and claim that Jesus has risen; this very message is what they will spread after Easter. The account highlights a great paradox: the blindness of the religious authorities, who persecute Jesus, whilst some pagans, almost unwittingly, bestow upon him the highest titles. Pilate’s wife calls him ‘righteous’, Pilate has ‘King of the Jews’ written on the cross, and even the title ‘Son of God’, initially used to mock him, ultimately becomes a true profession of faith when the Roman centurion exclaims: ‘Truly this man was the Son of God’. This confession already foreshadows the opening of salvation to the pagans and shows that Christ’s death is not a defeat, but a victory. Matthew highlights the contrast between the weakness of the condemned man and his true greatness: it is precisely in his apparent powerlessness that Jesus manifests the greatness of God, who is infinite love. And in this light, we come to understand ever more deeply the significance of Christ’s Passion, which we shall relive visually this week and in particular during the Holy Triduum: Holy Thursday, Good Friday and Holy Saturday, and above all in the outpouring of Easter joy at Christ’s Resurrection.

+Giovanni D’Ercole

A few days ago, I read in the newspaper about another case of a 22-year-old girl being stabbed. She was stabbed because she was listening to music at too high a volume, annoying her attacker.

Recently, several similar incidents have been reported in the media, all involving young people and all for trivial reasons. Some were for looking too long at the girl of their dreams, others for a slightly risqué compliment, etc.

Unfortunately, many young people these days attack their peers with knives they carry with them. 

It should be noted that, like all objects, knives do not only have a negative value. They are used in the kitchen, for work; in the hands of a skilled chef, they become something precious. 

In primitive societies, they were used to defend against animals and enemies.

Today, in the world of young people and beyond, if we think of the numerous cases of femicide where women are killed with unprecedented ferocity, it seems to be becoming a kind of status symbol.

This tool is perceived as a sign of toughness and strength, especially among young people who feel marginalised. 

The episodes of violence that occur between two individuals have no valid reasons, but the spark that triggers them is a trivial, sometimes frivolous motive.

Often, the use of knives – weapons that are easy to obtain – is inherent in individuals associated with youth gangs, in order to  become part of them and become affiliated. Here, it is as if this object could be a 'magic wand' against feelings of inner malaise and emotional and social disappointments. And this weapon would make us feel invincible, or perhaps just stronger. 

Except for professionals, getting used to carrying a weapon with us can have repercussions on our way of being. We get used to it, and we may increasingly tend towards episodes of aggression towards others. 

Leaving the house and carrying a knife with us - sooner or later, at the slightest provocation, we are tempted to use it, thus fuelling fear and increasing the likelihood of becoming a victim ourselves. In the long run, our psyche 'brings out' aspects of ourselves that may have been 'dormant' in hidden corners of our unconsciousness.

The individual ends up engaging in antisocial behaviour. And in the many goals they try to achieve, this behaviour can sometimes be harmful to themselves.

These are individuals who have a normal intellectual level, sometimes even above average.

In my experience of similar cases, referred by the Juvenile Court to the Child Neuropsychiatry Service, episodes of knife violence were associated with a low intellectual level.

These individuals often encounter failure in every initiative they take, thus increasing their sense of frustration.

They generally tend to lie and often exploit others, giving little importance to moral values.

They habitually almost never tell the truth, even when they make a promise (which they usually do not keep), showing no distress and coldly maintaining their positions.

They may be influenced by films and ancestral cultures, which can reinforce their inclination to use such weapons, without being aware of the possible consequences and the potential escalation of violence. 

We 'young people of the past' were taught and passed on the ability to react constructively to the difficulties and humiliations that life inevitably brings. 

Today, however, it seems that everything is owed to us, that deprivation of anything in this excess of well-being is unbearable. 

And so, especially in emotionally unstable individuals, something triggers them to do harm; we are moving towards an insane, sick aggression. Not towards that 'healthy determination' that helps us overcome life's obstacles.

I have often heard from people who came before me, and perhaps also from some reading that I now cannot remember, that the most cruel beast is man. Two souls lurk in his heart: one made of sociability and a drive towards others, the other of jealousy and rivalry, of cruelty towards others.

People with these issues tend to be dishonest, to lie and deceive others, to try to exploit them, forgetting the moral principles they have learned.

These people always consider themselves 'the best'. If this is not perceived, anger rises - consciously or unconsciously.

When they cause harm, they feel no remorse and no guilt.

The line between what is legal and what is not becomes blurred. We tend to act impulsively, without considering the effect of our actions on others.

As a result, we sink lower and lower. We believe that others are only there to help us get what we want.

Often, violent or even sadistic behaviour is associated with a certain pleasure.

And here we also tend to participate in clashes with 'power'.

On a collective level, just look at the recent events in Turin, where violence is directed at law enforcement officers, those who represent the rules and seek to restore legality.

Without adhering to any ideology, I am personally convinced, leaving aside party politics, that limits must be restored from childhood. In this way, a child can grow up with a clear distinction between what is good and what is evil.

Dr Francesco Giovannozzi, Psychologist-Psychotherapist.

Obsession and Compulsion

A gentleman confides in me that for some time now he has felt the need to check whether he has locked the front door of his house. A lady, on the other hand, needs to be sure that she has turned off the gas in the kitchen.

After checking, both the gas and the front door were fine and in order.

Another middle-aged man feels the need to see if his car is okay, then he has to go and check it, walk around it, touch it in different places, and only after completing these behavioural sequences can he return home peacefully. Sometimes he feels the need to do this several times a day.

In the Treccani dictionary, the term 'obsession' is defined as: 'a mental representation that the will cannot eliminate, accompanied by anxiety'. 

The term 'compulsion' is defined as: 'compulsion, being driven by necessity to do something'.

Many people have thoughts that they have no interest in; these are often ideas that make no sense, but which require considerable mental effort.

Without wanting to, these ideas invade our minds and make our brains 'rack' as if they were fundamental issues.

These may be thoughts or images that cause concern, and are usually followed by compulsions that the person must perform to calm their anxiety. 

Between the 'fixed' idea and the need to perform some act or gesture to ensure that nothing bad happens, doubt often arises, undermining our most certain convictions.

This leads to increasing indecision, which limits our freedom of action: even simple choices take a long time to make.  

Sometimes it leads us to be unable to make a decision. The doubt may concern a thought, a memory, an action, etc., and may spill over from one content to another.

A person with these problems, when leaving the house, sometimes feels compelled to return to  make sure they have not left the light on, and to be sure, they sometimes have to do this several times.

In literature, there are examples of people who, after sending a letter, felt the need to reopen it to check what they had written.

In psychological contexts such as this, we also talk about 'rumination', which is always associated with doubt.

In biology, it refers to the digestive process of certain animals, such as cattle. Food that has been swallowed is brought back into the mouth to be chewed again, more thoroughly, and then swallowed again to complete digestion.

In psychology, 'rumination' describes repetitive and persistent thinking focused on past events, as opposed to 'brooding', which is more concerned with future events.

Ceremonials are also described. In these, the individual must perform a sequence of acts such as washing their hands frequently or cleaning everyday objects many times.

This is where an aspect of the psychological picture described comes into play: 'rupophobia' and contamination. Rupophobia is a morbid fear of dirt and of being infected. It can affect any aspect of our lives: objects, people or public places. It is an aspect that can also harm intimacy.

The Covid period has increased the fear of contagion, but this was a real event. Many years ago, around 1986, there was the Chernobyl phenomenon, and there we really had to be careful about what we ate because food, especially vegetables, could have been contaminated.

Anyone who has these ideas may count the cars in the car park while walking, or touch lampposts, or try to avoid cracks in the pavement, etc.

In severe cases, these people may feel that they are harming someone, so these thoughts make them 'back away'. They need to give themselves a 'shake' to try to dispel these terrifying ideas.

People with these characteristics are generally strict, concerned with details, and meticulous about rules and formalities. 

However, by focusing on details, they often overlook the essentials.      

How many people in their work environment feel the need to line up their objects in excessive order?      

Order and control are closely interlinked, because external order can be a way of achieving internal order, which can reduce stress. 

However, we are talking about excessive order. A minimum of order is necessary to avoid confusion and to be able to find our things.

Stuttering is also a speech disorder linked to this psychological condition.

The person who stutters struggles at the beginning, with the first letter or syllable, and repeats it until the word is finished. 

As we know, their speech is fluent when they are alone or when they recite or sing.

Otherwise, mortified by their defect, they will tend to isolate themselves and speak as little as possible. Or they will stubbornly insist on speaking with intense physical effort.

Stuttering 'is a conflict between the erotic urethral tendency to expel and the erotic-anal tendency to retain, shifted to the mouth' (Manual of Psychiatry, Arieti, vol. I, p. 353).

Dr Francesco Giovannozzi, Psychologist-Psychotherapist.

A look into the «darkness».

As I have already mentioned, many poets and writers have described the flow of the human soul.

Eugenio Montale expresses this in one of his poems from 1925, on the pain of living, providing us with the image of a stream that cannot flow, a leaf crumpled by excessive heat, a horse exhausted on the ground.

These are images that linger in our minds, leaving us with food for thought and questions to ponder.

There have been moments of 'darkness' in our lives, and perhaps there will be more.

Feelings of discouragement and not knowing which path to take - each of us has experienced this first-hand.

The intensity and duration of the 'darkness' vary depending on the circumstances and our personal ability to react.

We react differently to defeat or disappointment; what upsets one person may leave another completely indifferent.

An encounter with 'darkness' can be common when faced with serious difficulties such as bereavement, loss of employment, the onset of illness, the end of a relationship, and so on.

This state of mind is temporary and ends spontaneously, without bringing about changes in a person's life.

In other cases, it is important not to underestimate this state of mind, as it could be a sign of psychosomatic or psychological distress.

In these cases, we often experience inexplicable feelings of worry and apathy, and we feel more fatigued.

Let us remember that the reaction to 'darkness' often follows a traumatic experience, which in ordinary circumstances would not have caused any temporary feelings of low mood.

A more severe and prolonged reaction, one that the individual cannot overcome on their own, is an unusual condition.

In older people, emotional shocks can trigger moments of 'darkness' more easily than in younger people.

Sometimes older people are marginalised, have fewer social relationships, and often suffer a loss of prestige, especially when they lose hope.

But even adolescents [with their precariousness] are not immune to these moments of unease.

It is not true that adolescence is a happy time of life; on the contrary, it is perhaps one of the most troubled.

In these moments of 'darkness', which clinicians call «depression», we notice that people going through this phase greatly reduce their activities, have less self-confidence, and take an interest in few things.

They are able to keep their jobs even if they have to work harder. Usually, their memory and relationship with reality are not altered - unless a serious condition («psychosis») has arisen.

Arieti describes the depression we have called 'darkness' here as a combination of sadness and pessimism.

The latter is the essential element of the combination; the unhealthy idea is to believe that what has happened to a person will always happen to them, or that their state of mind will never change.

Defeatism, the illusion of knowing what will happen to us in the future, consolidates sadness into 'darkness'.

Often the 'darkness' of the soul is discharged onto the body.

We may experience weight loss, feelings of oppression in the heart, decreased bodily secretions, insomnia, and frequent headaches.

In our behaviour towards others, 'darkness' makes us tend to exploit and influence others; it makes us  unwilling to be persuaded. We find it difficult to satisfy others, and hostility often overwhelms us.

Faber Andrew wrote a poem entitled “To those who are going through their darkness”...

The poet invites the reader to «believe in poetry. In the eyes of those who have already found that road».

Then again: «There is a sky here waiting for you, with a breathtaking panorama of dreams».

For a poet, poetry is the main road, but we who are not poets have something to believe in, and that is the pillar of our reality.

Let us always remember that when the night reaches its darkest point, the dawn of a new day begins.

Francesco Giovannozzi, psychologist and psychotherapist.

In today's society, there are many factors that cause anxiety and restlessness, and strategies to combat them are often difficult to find. 

This period is characterised by the 'shaking' of fundamental values, norms and aspirations that drove man towards fulfilment and healthy relationships with others.

The current wars around the world, the memories of them for older people, and the threat of nuclear war add to the list.

In such a hostile climate, human isolation is accentuated.

Each person has their own way of reacting: the most common is a sense of unease, anxiety, feeling in danger without knowing what the danger is; a sense of ruin, or something else.

We often fail to understand the cause of all this. People feel helpless, and if this unease is strong, it can be discharged onto the body.

Muscle stiffness may be noticed, or there may be tremors, a feeling of weakness or tiredness; even the voice may tremble.

At the cardiovascular level, palpitations, fainting, increased heart rate and increased blood pressure may occur. 

Nausea, vomiting and stomach ache may also occur in the intestines, which have no organic origin. 

There may also be other symptoms typical of each person's history, and there is no organ that cannot be affected by internal tension.

I remember that in my professional life I have met people with psychological problems that were 'discharged' in different parts of the body, sometimes in the most unimaginable places.

I have encountered alopecia (hair loss), locked limbs, visual disturbances, fainting, and more recently, teenagers who cut themselves...

If a person feels overwhelmed by a sudden wave of inner discomfort, they may react inappropriately or even dangerously (alcohol, drugs, speeding, gambling, etc.).

Understanding these disturbances, worries and anxieties is important in determining whether they are normal or not.

Unusual states of anxiety are distinguished from more or less persistent apprehension with acute crises.

These states are to be distinguished from the state of generalised worry that we find common in our daily lives.

Let us remember that in order to define our anxiety and agitation, we must convince ourselves that it is something normal when the individual feels threatened.

Agitation should be distinguished from fear, where the danger is real: the individual can assess the situation and choose whether to face it or flee.

When we talk about agitation in the normal sense, we mean that it is human nature to feel it when faced with danger, illness, etc.

It represents the deepest way of living our human existence.

It makes us face our limits and weaknesses, which are not manifestations of inner discomfort or illness, but expressions of human nature. 

The more aware we are of our limits, the better we are able to live with our anxieties.

For our fellow human beings who feel omnipotent, agitation and anxiety are unbearable, as they bring to consciousness the limits that are a wound to their 'feeling of being a superior creature'. 

We experience normal unease even when we leave an 'old road for a new one'.

From this point of view, it accompanies us in our changes, in our evolution, and in finding meaning in our lives.

Dr Francesco Giovannozzi, psychologist and psychotherapist

Reflections on the religious sense.

This reflection also stems from a dialogue with a gentleman of about my age.

This well known and respected gentleman in his village met an old acquaintance of his and was rebuked by the latter because he did not attend religious services; according to her, he should have done so for his own good. The gentleman replied that he did not feel this need and that it did not seem to him that his behaviour might offend the generally understood religious sense. 

Discussions like this occur often among human beings, this is nothing new. I report it because it made me reflect on the religious sense in human life. The topic touches on several disciplines and is complex.     

Studies by Fiorenzo Facchini say that various behaviours of prehistoric man are read in a religious sense. Our ancestors gave burials to their dead and painted representations on the walls.      

These caves had something sacred about them. Religious manifestations of antiquity were songs and dances.

In all religions we find a need for reassurance about our lives and also the need to find magical answers to our problems.

Bettelheim argues that on an individual level and especially in childhood, religion can provide that basis of stability and security with which the child can evolve towards autonomy.

The society in which we live forces us to run, to be in step with the times; it wants to give us its values.

Today there is the fashion of the ephemeral, of competitiveness - and so it is psychologically reassuring to believe in a 'mother-environment' that loves us, or to be within a design that gives meaning to our lives.

Unlike Freud who did not have a positive view, or the philosopher Charles Marx who claimed that religion is the opium of the people, Jung in the eleventh volume "Psychology and Religion" says verbatim:

"Since' religion is indisputably one of the first and universal expressions of the human soul [...] it is not only a sociological or historical phenomenon, but an important personal matter" (vol.XI, p.15).

In my long professional practice I have often encountered people who have had to come to terms with this issue.

The therapist's task is not to condition the other, but to clarify the underlying dynamics.

I have met people who described themselves as non-believers but who on an unconscious level had to come to terms with their dreams. Or individuals who belonged to different religions that were so rigid that they inhibited their vital sense.

In all these cases, knowledge of the human soul grew, whether they claimed to be religious or not. We are not discussing each person's philosophical position.

There were differences between the person who called himself religious and one who was not.

I would like to point out that these differences do not constitute value judgements, but only behavioural characteristics.

The religious person believes that there is a reality that is sacred and beyond this world - and that his existence is enhanced according to his belief.

He who called himself a non-believer rejected transcendence, was one who is self-made and believes that he alone constructs his own destiny.

A constant concern was to deny any reference or wisecrack that was made to religious topics.

I have even met someone who was more concerned about what my beliefs were than his personal problems. I always replied that my sphere of action was the psyche in all its manifestations. Beyond any manifestation sacred or not, respect for the person is already a sacred attitude.

"To 'desacralise' oneself completely is not easy either, as it is difficult to deny history altogether - both for those who believe in creation and those who believe in evolution.

Who knows whether evolution includes a creation?

Dr Francesco Giovannozzi Psychologist-psychotherapist