Jun 7, 2025 Written by 

AGITATION, RESTLESSNESS, WORRIES, FEAR - (by Francesco Giovannozzi, psychologist and psychotherapist)

In today's society, there are many factors that cause anxiety and restlessness, and strategies to combat them are often difficult to find. 

This period is characterised by the 'shaking' of fundamental values, norms and aspirations that drove man towards fulfilment and healthy relationships with others.

The current wars around the world, the memories of them for older people, and the threat of nuclear war add to the list.

In such a hostile climate, human isolation is accentuated.

Each person has their own way of reacting: the most common is a sense of unease, anxiety, feeling in danger without knowing what the danger is; a sense of ruin, or something else.

We often fail to understand the cause of all this. People feel helpless, and if this unease is strong, it can be discharged onto the body.

Muscle stiffness may be noticed, or there may be tremors, a feeling of weakness or tiredness; even the voice may tremble.

At the cardiovascular level, palpitations, fainting, increased heart rate and increased blood pressure may occur. 

Nausea, vomiting and stomach ache may also occur in the intestines, which have no organic origin. 

There may also be other symptoms typical of each person's history, and there is no organ that cannot be affected by internal tension.

I remember that in my professional life I have met people with psychological problems that were 'discharged' in different parts of the body, sometimes in the most unimaginable places.

I have encountered alopecia (hair loss), locked limbs, visual disturbances, fainting, and more recently, teenagers who cut themselves...

If a person feels overwhelmed by a sudden wave of inner discomfort, they may react inappropriately or even dangerously (alcohol, drugs, speeding, gambling, etc.).

Understanding these disturbances, worries and anxieties is important in determining whether they are normal or not.

Unusual states of anxiety are distinguished from more or less persistent apprehension with acute crises.

These states are to be distinguished from the state of generalised worry that we find common in our daily lives.

Let us remember that in order to define our anxiety and agitation, we must convince ourselves that it is something normal when the individual feels threatened.

Agitation should be distinguished from fear, where the danger is real: the individual can assess the situation and choose whether to face it or flee.

When we talk about agitation in the normal sense, we mean that it is human nature to feel it when faced with danger, illness, etc.

It represents the deepest way of living our human existence.

It makes us face our limits and weaknesses, which are not manifestations of inner discomfort or illness, but expressions of human nature. 

The more aware we are of our limits, the better we are able to live with our anxieties.

For our fellow human beings who feel omnipotent, agitation and anxiety are unbearable, as they bring to consciousness the limits that are a wound to their 'feeling of being a superior creature'. 

We experience normal unease even when we leave an 'old road for a new one'.

From this point of view, it accompanies us in our changes, in our evolution, and in finding meaning in our lives.

 

Dr Francesco Giovannozzi, psychologist and psychotherapist

1166 Last modified on Saturday, 07 June 2025 15:25
don Giuseppe Nespeca

Giuseppe Nespeca è architetto e sacerdote. Cultore della Sacra scrittura è autore della raccolta "Due Fuochi due Vie - Religione e Fede, Vangeli e Tao"; coautore del libro "Dialogo e Solstizio".

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We see this great figure, this force in the Passion, in resistance to the powerful. We wonder: what gave birth to this life, to this interiority so strong, so upright, so consistent, spent so totally for God in preparing the way for Jesus? The answer is simple: it was born from the relationship with God (Pope Benedict)
Noi vediamo questa grande figura, questa forza nella passione, nella resistenza contro i potenti. Domandiamo: da dove nasce questa vita, questa interiorità così forte, così retta, così coerente, spesa in modo così totale per Dio e preparare la strada a Gesù? La risposta è semplice: dal rapporto con Dio (Papa Benedetto)
These words are full of the disarming power of truth that pulls down the wall of hypocrisy and opens consciences [Pope Benedict]
Queste parole sono piene della forza disarmante della verità, che abbatte il muro dell’ipocrisia e apre le coscienze [Papa Benedetto]
While the various currents of human thought both in the past and at the present have tended and still tend to separate theocentrism and anthropocentrism, and even to set them in opposition to each other, the Church, following Christ, seeks to link them up in human history, in a deep and organic way [Dives in Misericordia n.1]
Mentre le varie correnti del pensiero umano nel passato e nel presente sono state e continuano ad essere propense a dividere e perfino a contrapporre il teocentrismo e l'antropocentrismo, la Chiesa invece, seguendo il Cristo, cerca di congiungerli nella storia dell'uomo in maniera organica e profonda [Dives in Misericordia n.1]
Jesus, however, reverses the question — which stresses quantity, that is: “are they few?...” — and instead places the question in the context of responsibility, inviting us to make good use of the present (Pope Francis)
Gesù però capovolge la domanda – che punta più sulla quantità, cioè “sono pochi?...” – e invece colloca la risposta sul piano della responsabilità, invitandoci a usare bene il tempo presente (Papa Francesco)
The Lord Jesus presented himself to the world as a servant, completely stripping himself and lowering himself to give on the Cross the most eloquent lesson of humility and love (Pope Benedict)
Il Signore Gesù si è presentato al mondo come servo, spogliando totalmente se stesso e abbassandosi fino a dare sulla croce la più eloquente lezione di umiltà e di amore (Papa Benedetto)
More than 600 precepts are mentioned in the Law of Moses. How should the great commandment be distinguished among these? (Pope Francis)
Nella Legge di Mosè sono menzionati oltre seicento precetti. Come distinguere, tra tutti questi, il grande comandamento? (Papa Francesco)
The invitation has three characteristics: freely offered, breadth and universality. Many people were invited, but something surprising happened: none of the intended guests came to take part in the feast, saying they had other things to do; indeed, some were even indifferent, impertinent, even annoyed (Pope Francis)
L’invito ha tre caratteristiche: la gratuità, la larghezza, l’universalità. Gli invitati sono tanti, ma avviene qualcosa di sorprendente: nessuno dei prescelti accetta di prendere parte alla festa, dicono che hanno altro da fare; anzi alcuni mostrano indifferenza, estraneità, perfino fastidio (Papa Francesco)
Those who are considered the "last", if they accept, become the "first", whereas the "first" can risk becoming the "last" (Pope Benedict)
Proprio quelli che sono considerati "ultimi", se lo accettano, diventano "primi", mentre i "primi" possono rischiare di finire "ultimi" (Papa Benedetto)

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